ABOUT ME

I believe therapy offers a powerful path to self-discovery, helping you understand how you engage with the world and see your experiences from new perspectives. It opens possibilities for meaningful change and personal growth.

My approach is rooted in Existential and Humanistic theories, complemented by techniques from Psychodynamic and Integrative Psychotherapy. I tailor my methods to your unique situation, ensuring therapy aligns with your specific needs.

I work relationally, striving to be fully present with you as we explore your thoughts, behaviours, and patterns. Together, we examine how these impact on your self-perception, relationships, and achievements. Through empathy, deep listening, and curiosity, I foster a non-judgmental space where you can explore challenges and work toward the changes you seek.

I am a BACP member.

Therapy format

Sessions take place at 45 Central Street, London EC1V 8AB.

While many clients opt for open-ended therapy, I also offer short- and medium-term therapy with a defined number of sessions.

I help clients navigate a wide range of issues, including:

• Mental health & well-being: Anxiety, stress, trauma, burnout, depression, self-esteem, self-harm

• Identity & relationships: Identity exploration, sexual and gender identity, sexuality, relationships, cultural issues

• Life challenges: Work stress, social issues, addictions, anger management, infertility, loss, pregnancy-related concerns

• Psychological patterns: OCD, obsessive thoughts, existential concerns

Many clients start therapy without clarity as to exactly what their issues are and that’s okay. You do not need to be able to categorise why you want or feel you would benefit from therapy.

Therapeutic approach

I trained for five years at the New School of Counselling and Psychotherapy, specialising in a Phenomenological, Existential, and Humanistic approach. My practice also integrates elements of Relational, Jungian, Person-Centred, Gestalt, and Psychodynamic therapies.

Who I work with

• Adults

• Couples

• Trainee psychotherapists

I value working with clients of all genders, sexual orientation and varied cultural and socio-economic backgrounds.

I provide a small number of concessions, so let me know if you are unable to pay the standard rate which for is £75 per 50 minute session and £110 for couples (70 minute sessions).