ABOUT ME
Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone. These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.
About Me:
I am an integrative counsellor with a rich and diverse professional background. Having transitioned from central government strategy to higher education lecturing and subsequently to corporate consultancy in the City. I bring a wealth of life experience and insight to my counselling practice. Trained at the highly regarded Minster Centre, I offer a holistic, body-mind approach that facilitates reflection, offers challenge, and promotes liberation.
The Way I Work:
You can expect to be supported within a collaboratively creative environment where you can explore your thoughts, feelings, and behaviours. Building a strong, grounded relationship between us is an important part of the therapy process. You should feel heard, respected, and safe to share your thoughts and feelings.
As therapy progresses, your needs or goals may change, and the focus or approach of our work together might shift accordingly. It's a collaborative process where you can provide feedback about what's working or not working for you.
Every individual has the capacity for growth and change, and my role is to provide the tools, support, and understanding needed for you to navigate your journey with confidence and resilience.
Relevant qualifications
- Postgraduate Diploma in Integrative Counselling
- Certificate in African Psychology.
- Current research areas: Neurodiversity and Racial identity
