About Me
I am an integrative counsellor with a rich and diverse professional background. Having transitioned from central government strategy to higher education lecturing and subsequently to corporate consultancy in the City. I bring a wealth of life experience and insight to my counselling practice. Trained at the highly regarded Minster Centre, I offer a holistic, body-mind approach that facilitates reflection, offers challenge, and promotes liberation.
The Way I Work
You can expect to be supported within a collaboratively creative environment where you can explore your thoughts, feelings, and behaviours. Building a strong, grounded relationship between us is an important part of the therapy process. You should feel heard, respected, and safe to share your thoughts and feelings.
We will work together to establish goals for your therapy. These goals might be specific (e.g., developing coping strategies for anxiety) or more general (e.g., improving overall well-being). Your input and feedback are crucial in this process, as it ensures that the therapy is tailored to your needs and goals.
As therapy progresses, your needs or goals may change, and the focus or approach of our work together might shift accordingly. It's a collaborative process where you can provide feedback about what's working or not working for you.
Every individual has the capacity for growth and change, and my role is to provide the tools, support, and understanding needed for you to navigate your journey with confidence and resilience.
Relevant qualifications
Postgraduate Diploma in Integrative Counselling - The Minster Centre
Certificate in African Psychology.
Current research areas: Neurodiversity and Racial identity
Areas of Expertise
I am a member of the British Association for Counselling and Psychotherapy (BACP)
