Millions of people struggle with an anxiety disorder all over the world. Conditions like GAD (Generalised Anxiety Disorder) can affect people of any age or background. At worst, it can cause deep distress and stop us being able to function in daily life.
Although feeling anxious in certain situations is a normal part of life, chronic or severe anxiety can be debilitating.
Let’s look at the key facts about anxiety and why our counselling services are ideal for those located in London looking to manage this condition effectively.
It manifests as feelings of fear, apprehension or worry and can be accompanied by physical symptoms like an increased heart rate, sweating, and trembling.
While short-term anxiety can be beneficial, because it prepares the body to respond to threats, persistent anxiety might indicate an underlying disorder.
Anxiety disorders encompass a range of conditions, including:
Each type of anxiety disorder has its own characteristics, but all share the common feature of excessive fear or worry that is difficult to control.
In the UK, it is estimated that over 8 million people experience an anxiety disorder at any given time.
It’s a problem that can significantly impact a person’s quality of life. Often it interferes with someone’s work, relationships, and social life, leading to a cycle of avoidance and isolation. Here at City of London Therapy Centre, we help people from all walks of life who are struggling with this issue.
When looking for counselling near Liverpool Street Station, you want professionals that offer a holistic approach to managing your symptoms.
Anxiety is not just a mental experience. It often triggers physical symptoms such as headaches, dizziness, chest pain and gastrointestinal issues, making it a condition that affects both mind and body.
In particular, it often occurs alongside. depression. It can also be associated with conditions like substance abuse, making it crucial to address anxiety comprehensively.
Despite its being extremely common, anxiety is often misunderstood. Many people may dismiss it as mere stress or worry, leading to a lack of appropriate support for those who suffer from it.
Counselling, also known as therapy or talking therapy, is a crucial tool for managing anxiety for a number of reasons.
Firstly, it can help you understand the underlying causes of your anxiety. By exploring your past experiences, relationships, and thought patterns, you can gain insight into what triggers their anxiety and how it manifests.
Our counsellors can also provide practical coping strategies. These may include relaxation technique and cognitive restructuring (challenging negative thoughts). These tools can assist you in managing anxiety in your daily life.
Anxiety can affect how people communicate, often leading to misunderstandings and conflict in relationships. Counselling provides a safe space to practise and improve communication skills, which can enhance personal and professional relationships.
Without intervention, anxiety can escalate and lead to more severe mental health issues, such as depression or substance abuse. Counselling can prevent this by addressing anxiety early and providing ongoing support.
Counselling can give us the ability to cope with life’s challenges effectively. You will be better equipped to handle stress and are less likely to experience severe anxiety.
Our therapists can work with individuals to develop a plan tailored to their specific needs and circumstances. This personalised approach increases the effectiveness of the treatment.
For those who prefer not to use medication or who experience side effects from it, counselling offers a non-medical approach to managing anxiety. It can be used alone or in conjunction with medication, depending on the individual’s preference and the severity of their condition.
The benefits of counselling extend beyond the treatment period. Many of our patients who undergo counselling for anxiety report long-term improvements in their mental health, including the ability to manage stress more easily and a more positive outlook on life.
Find out more about our counselling services near Liverpool Street Station. Or don’t hesitate to contact our team for more information.
